How fitness affects health and recovery
Taking stock two months after prostatectomy
27 April 2020: Taking stock after prostatectomy: it's been two months and I have so much to be grateful for. First of all I am grateful for my life! Also, [...]
Day 19: Deep desire to reclaim fitness and get back to work
17 March 2020: OK, I admit I have a deep desire to reclaim physical fitness and get back to work after radical prostatectomy. The idea of "normal life" has a [...]
Day 13: Healing practices to get through the night
12 March 2020: Spiritual and energetic healing practices really help me get through difficult nights. I am grateful to my wonderful somatic coach, Vanissar Tarakali. She gave me a wonderful [...]
Day 9: Basic functions coming back
7 March 2020: It's only nine days since radical prostatectomy and my basic physical and mental functions are coming back. I am down to one strong painkiller per night. Yesterday [...]
Day 6: Robotic-assisted laparoscopic surgery is magnificent treatment
4 March 2020: I am hugely blessed to have gone through such major surgery so easily and to be quite obviously on the mend. Robotic assisted laparoscopic surgery is absolutely [...]