Pelvic floor exercises, sometimes know as Kegels, are most helpful if they are carefully targeted. It’s not just about random clenching!
13 November 2020: Here's how real time ultrasound biofeedback is helping me fine tune my urine control and penile rehab programme after prostate cancer surgery. It's hard to keep on [...]
By Dr Rhys Leeming Without a doubt, of all the medical interventions I have had, my prostatectomy has left the deepest scars. Thrown instantly into erectile dysfunction and bladder [...]